I Need More Sleep! The Regime For Beauty Sleep

sleeping eye mask for beauty sleep

Waking up is never easy, especially when it’s still dark outside. Like many, I have contemplated battling traffic for a few more hours of slumber. From the first step out of bed into the day, my body cries, “I need more sleep”! Preferably the kind referred to as “beauty sleep.”

After all, sleep is essential for mental health, and lack of shut-eye can leave you visually drained. Just like devices need recharging, your body needs recharging. Or it simply won’t function properly. In some cases, it’s hard to fight your body’s urge to attain more sleep, which can lead to potentially dangerous situations.

If the world were perfect, we wouldn’t fight our body’s urge to stay in bed and wake up with the sunrise. Humans function best when we aren’t drifting in and out of shutdown mode.

Let’s discuss the consequences of not getting quality sleep and tips to consider implementing in your routine.

Why Beauty Sleep Is Important

Sleep is an underrated beauty necessity you shouldn’t ignore! While you can push your body to the limit, the limit pushes back! Depriving of needed slumber is a quick trip to looking drained or gloomy.

Eyes are the window into the soul, and your eyes will portray “I need more sleep!” or a therapist.

It’s the most blatant sign you should head!

According to a study observing photos of 10 subjects, symptoms noticed in sleep-deprived individuals are “hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles/fine lines, and droopier corners of the mouth.” Not to mention unfocused and the look of staring into oblivion for those who experienced fatigue.

These visual signs may cause people to treat you differently with less workload or keeping a distance, assuming you are ill.

What Is The Best Time For Beauty Sleep?

According to sleep foundation.org, adults 18 and up need 7 to 9 hours per night. This data emerged from a panel of experts reviewing collaborative research regarding sleep and health.

The best time to go to bed for most adults is from 8 pm to 12 pm. It gives your body time to go through all the necessary NREM and REM cycles. The sleep cycles follow the circadian rhythm (our body’s internal clock). Additionally, three stages of NREM sleep benefit detoxification, body repair, and rejuvenation functions. On the other hand, REM sleep is essential for mental processes, such as learning and memory.

The later you go to bed, you can miss vital stages of beauty sleep that leave you looking and feeling well-rested.

Can’t Let The Sleeping Beauty Sleep

Parents and caretakers are at the forefront of being woken mid-sleep to oblige the needs of their child or patient. Constantly, disrupted doze can leave them feeling exhausted with less energy to tend to their own needs.

Getting adequate sleep is an integral part of self-care and makes life more enjoyable.

If you are trusted kin or coworker to someone who appears unrested, consider lending a helping hand, allowing them to attain needed rest.

I Need More Sleep, But I Loathe My Job

When we dread facing a problem or attending an event we’d rather avoid, this can put us in a state of stress. The dreaded feeling can increase cortisol, a stress hormone.

Cortisol is naturally increased in the morning and needed in moderate amounts to keep us alert throughout the day.

However, when stress hormones elevate at night, it can be hard to fall asleep or transition between sleep cycles.

How To Get Beauty Sleep

Sometimes it’s little things we can add to our sleep routine that can drastically improve unhealthy snooze habits, such as not sleeping and poor sleep quality.

Give these products a try to wake up looking and feeling refreshed.

Kuhdoo Natural Handcrafted Texas Bluebonnet Soap

The Kudhoo’s Texas Bluebonnet Soap has me enticed by their brand. Since I started using it, I have been in a relaxing bedtime bliss.

 The aroma (fragrance oil) used in the soap is heaven-sent. A reminiscence of “blankets of Bluebonnets.”

It seems it’s the right amount to deliver pleasantry without irritation.

Since I’ve never smelled the flower before, roaming a Bluebonnet field is currently on my to-do list. The scent reminds me of lavender bundles infused with the smell of goat milk. It’s not overwhelming, and the scent lingers long enough to put you into a comforting and stress-reducing state.

The packaging states, “This bar will nourish your skin and delight your senses.”

It lived up to its expectations!

I’ve nicknamed it my bedtime soap! It contains coconut oil, avocado oil, shea butter, goat’s milk, raw honey, and colloidal oatmeal, which provide rich moisture to the skin.

This soap is an excellent gift for the exhausted, stressed, or overworked!

Mainstays Plushy Faux Fur Round Decorative Pillow

Mainstay’s Fur Round Pillow has no labeling of improving sleep. However, my head melts in comfort when I rest on this soft plushy cloud.

It’s a decorative pillow you can take with you around the house or on your lunch break, making anywhere you rest your head cozy.

The difference in this pillow from others is that your head will sink into the pillow, encompassing the softness and warmth of the material.

Additionally, there is a substantial cushion to support your head from sinking too deep.

Meanwhile, other pillows are firm and leave your head plopped on the surface.

This pillow may reduce discomfort and tossing when preparing for slumber.

A Herb To Enhance Sleep

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This herb, referred to as Indian Ginseng and Winter Cherry, is commonly used in Ayurvedic medicine to induce sleep and ease anxiety.

It’s adaptogenic, meaning it helps the body cope with stress, keeping it in a balanced state.

Ashwagandha is a natural remedy with little known side effects. Users take the herb in tea form or supplements.

Anti-Stress Ashwagandha Tea by Herbal Cup contains 1520mg of Organic Ashwagandha Root and is a great tea to unwind for the night or amid a stressful day.

Additionally, the smell is aromatic. The mixture contains a blend of roots, flowers, seeds, leaves, and buds that add to the tranquil effect.

Final Words

I need you to get more sleep to conquer the day while looking your best! The lack of rest shows in your face; it sends signals to the world that you need to mentally or physically recharge. Going to bed at times that don’t align with your internal clock can omit the sleep waves necessary to rejuvenate physically and mentally.

Additionally, reducing stress levels is essential; the hormones produced from high stress can keep you up at night and cause low sleep quality.

With suitable adjustments to your bedtime routine, get enhancing snooze in no time!

Puffiness & Tired Eyes? Try This Dollar Eye Serum

sources: Zeng Y, Yang J, Du J, et al. Strategies of Functional Foods Promote Sleep in Human Being. Curr Signal Transduct Ther. 2014;9(3):148-155. doi:10.2174/1574362410666150205165504
Sundelin T, Lekander M, Kecklund G, Van Someren EJ, Olsson A, Axelsson J. Cues of fatigue: effects of sleep deprivation on facial appearance. Sleep. 2013;36(9):1355-1360. Published 2013 Sep 1. doi:10.5665/sleep.2964
Author: Eric Suni, Medically Reviewed by Dr. Abhinav Singh, How Much Sleep Do We Really Need? Updated March 10, 2021, Acessed January 2022
Author: Loy Anderson, M.D., Thriven Functional Medicine Clinic,  Melatonin and Cortisol, Published  Nov 25, 2019, Acessed January 2022

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