How to use special plants and mushrooms to make your skin and mind happy
Hi, friends! Do you sometimes feel stressed or worried? Do you want to have healthy and beautiful skin? If you do, you might want to learn about some special plants and mushrooms that can help you. In this post, I’ll tell you what they are, how they work, and which ones to try. I’ll also tell you where I got the information from, so you can learn more if you want.
What are special plants and mushrooms?
Special plants and mushrooms are things that grow in nature that can help your body deal with different kinds of stress. Stress is when you feel nervous, scared, or angry because of something that happens. Stress can make you feel bad and can hurt your body. Special plants and mushrooms can help your body stay calm and strong when you face stress. They can also make you feel happier, smarter, and more energetic.
Some special plants and mushrooms are called adaptogens. This means they can help your body adapt to stress and keep it in balance. They can also help your skin stay healthy and young by protecting it from things that can damage it, like the sun or pollution.
I learned about adaptogens and mushrooms from a website called Healthline . It is a website that gives health advice based on science and research.
How do special plants and mushrooms work?
Special plants and mushrooms work by helping your body control how it reacts to stress. When you feel stressed, your body makes a hormone called cortisol. Cortisol is like a messenger that tells your body what to do when there is danger. Cortisol is good in small amounts, but when it’s too high for too long, it can cause problems. It can make your skin look dull, dry, or wrinkled. It can also make you feel tired, sad, or sick.
How do special plants and mushrooms lower cortisol levels?
Special plants and mushrooms can help lower cortisol levels and stop or fix the problems it causes. They do this by affecting different parts of your body that are involved in the stress response. For example, some special plants and mushrooms can act on your brain, your adrenal glands, or your immune system. They can either block the production of cortisol or reduce its effects on your cells.
How do special plants and mushrooms protect your cells from damage?
Special plants and mushrooms can also help your body do other things that make you feel good and healthy. For example, some special plants and mushrooms can make your body produce more antioxidants. Antioxidants are like superheroes that fight against bad guys called free radicals. Free radicals are things that can hurt your cells and make you age faster. Antioxidants can stop them and keep your cells healthy.
I learned about cortisol, antioxidants, and free radicals from a website called Brain Food . It is a website that explains how food affects your brain and body.
Which special plants and mushrooms should you try?
There are many kinds of special plants and mushrooms that have different effects on your body and mind. Here are some of the most popular ones that can help your skin and mind:
Lactobacillus plantarum extract
This is a good bacteria that lives in your gut. It can help your skin stay moist, smooth, and elastic. It can also stop inflammation, which is when your skin gets red, swollen, or painful.
Withania somnifera root extract
This is also called ashwagandha, a plant that can help you relax and sleep better. It can also make your skin look better by making more collagen. Collagen is like a glue that holds your skin together and keeps it firm.
Terminalia ferdinandiana fruit extract
This is also called kakadu plum, a fruit that has a lot of vitamin C. Vitamin C is a kind of antioxidant that can make your skin brighter, clearer, and softer.
Reishi mushroom
This is also called ganoderma lucidum, a mushroom that can boost your immune system, which is like your body’s army that fights against germs. It can also calm your nerves, improve your sleep, and give you more energy.
Lion’s mane mushroom
This is also called hericium erinaceus, a mushroom that can make you smarter, happier, and more creative. It can also help your brain grow new cells and fix old ones.
Cordyceps mushroom
This is also called cordyceps sinensis, a mushroom that can make you stronger, faster, and more fit. It can also improve your love life by making you more interested and able.
I learned about these special plants and mushrooms from a website called Evidence Live . It is a website that reviews the scientific evidence behind natural health products.
How to use special plants and mushrooms?
You can find special plants and mushrooms in different forms, such as pills, powders, liquids, teas, or coffees. You can take them by mouth or put them on your skin. How much and how often you take them depends on what kind of plant or mushroom you choose and what you need. You should always ask your doctor before using any new things.
Some general tips for using special plants and mushrooms are:
- Start with a small amount and slowly increase it until you find what works best for you.
- Take them in the morning or afternoon so they don’t keep you awake at night.
- Don’t take them all the time but take breaks once in a while to avoid getting used to them.
- Do other things that are good for you like eating well, moving around, breathing deeply, and sleeping enough.
Conclusion
Special plants and mushrooms are natural things that can help you deal with stress and improve your skin wellness. They can lower cortisol levels, protect your cells from damage, and make you feel good in many ways. You can try different kinds of special plants and mushrooms to find the ones that suit you best. Remember to use them wisely and safely, and enjoy the results!
Sources:
: https://www.healthline.com/nutrition/adaptogenic-mushrooms
: https://brain-food.shop/blogs/news/the-science-behind-mushroom-adaptogens-stress-relief-and-beyond
: https://evidencelive.org/adaptogenic-mushrooms/
