Skin secret number one: Beauty Sleep
It’s no surprise that beauty sleep is the first skin secret on the list! If you deprive yourself of sleep by getting less than the adequate amount for your age range, this will reflect on your skin through eye bags and glazed eyes.
Additionally, going to sleep later than midnight can set you back on vital sleep cycles needed for rest and restoration.
Skin Secrets number two: Don’t worry, be happy!
Often when we are depressed or experiencing a phase of negative emotions, it shows on our faces. This state of being can lead to a prolonged rise in cortisol, which can age your skin cells and alter their function.
Therefore, happiness is a skin secret to add to your beauty regimen. If only there were a vial of happiness to pass around! Until then, get a safe dose of vitamin D through the sun and being outdoors in nature.
Remember the sunscreen!
Limited time for outdoor fun? Check with your doctor to see if vitamin D supplements can benefit you.
Low vitamin D levels correlate to depression, and a doctor can prescribe the proper dosage.
Skin Secrets number three: Lymph Drainage Massage
Lymph massages are part of professionally done facials. Yet this technique is easy to perform at home, making it an inclusive skin secret for tired skin—Lymph facial massages aid in debloating the face by releasing fluids and toxins.
Immediate results can include diminished eye bags and less noticeable wrinkles. Adding lymph face massages to your daily skin routine will ultimately reduce the puffiness of your face for a sleeker look.
Skin Secrets number four: Moisturize and slug lightly
Using a moisturizer on dry skin can fail to get the job done, depending on the type of moisturizer you use. An issue many have is the product evaporating, leaving your skin dry in seconds.
To attain nourished and hydrated skin, apply your regular moisturizer, followed by a pinky amount of vaseline or smaller. This method is a take on slugging, with less vaseline used.
Check out Slugging! What Is It And Should You Try It? to find out if slugging suits your skin type.
Skin Secret number five: Hydrate
Water is good for your body and your skin. Some studies have found that water can make your skin thicker and stronger, and keep it from getting dry.
When your skin has enough water, it is more bouncy and soft, and it does not have many lines or spots . Water also helps wash away bad things from your body, which can make your skin clearer and cleaner.
So, how much water should you drink? Well, that depends on many things, like how old you are, how much you weigh, how active you are, and how hot or cold it is.
But a good idea is to drink at least eight cups of water every day, or more if you sweat a lot or exercise. You can also get water from fruits, vegetables, soups, and other drinks, but stay away from alcohol and caffeine, which can take water away from you.
Remember, your skin is the biggest part of your body, and it needs water to work well. So, always have a bottle of water with you and drink often. Your skin will be happy!
Skin Secrets number six: Cold Compress
Cold compresses are like putting ice or something cold on your skin when it feels tired or sore. They can make your skin feel better and look less puffy.
When you put something cold on your skin, it makes the tiny blood vessels under your skin get smaller, which means less blood goes to your skin and it doesn’t look as red. Some people have skin that feels cold all the time, and cold compresses can also work for them.
But you have to be careful not to use cold compresses for too long, because they can make you shiver and use up more energy. This can be bad if you have a fever or are very hot.
So you should only use cold compresses for a little while and check how your skin feels and looks.
If you want to learn more about how cold compresses work, you can read these sources:
- Cheng, Ching-Yen, et al. “The cutaneous vasoconstrictor response in lower extremities during whole-body and local skin cooling in humans.” Journal of Physiological Sciences 65.4 (2015): 337-345.
- Koga, Shunsaku, et al. “External Cooling in the Management of Fever.” Clinical Infectious Diseases 31.Supplement_5 (2000): S224-S229.
The Takeaway:
We hope you enjoyed these six skin secrets to stop looking tired. In a busy world, it’s hard to look and feel energized all the time, and that’s okay!
However, embracing your skin by taking little steps daily to nurture it can make you feel better inside and out.
sources: Photo by Sound On on Pexels.com, “How Much Water Should You Drink Every Day?” WebMD , https://www.webmd.com/diet/how-much-water-to-drink.)
